June 11, 2019
This meditation is approximately 20 mins with a short talk to frame the focal point at the beginning.
Think of this as a detox for your head-brain and an awakening for your heart-brain. Resist the urge to make it all make sense and just allow the heart to come back online! I hope you enjoy,
May 9, 2019
This is a recording from a Wednesday night meditation in my home. Be prepared to take some notes as you follow along.
The first minute got cut so it is helpful to know here that my initial instruction was to envision the breath like a light moving up and down the length of the spine on the inhale/exhale.
March 23, 2019
Personal update and perspectives on emotional guidance. Law of attraction exercise to reroute back to what you truly want.
February 13, 2019
Attract Abundance into your experience immediately. Settle in, listen, and shift your point of attraction immediately. A 30 minute meditation for financial/material abundance that can be used for anyone anytime to get back into Alignment
February 6, 2019
Start out with a few minutes of breath work to wind down and release the day. Then move into a sweet visualization of your optimal life and develop a mantra to align with your best self. Finally, finish off with a guided relaxation to enhance rejuvenation and restful awareness.
February 5, 2019
A half hour chat about the prison of perfectionism and that shackles of should-ing ourselves. I get into the symptoms to look for and some tips for breaking the cycle.
January 29, 2019
Experience the feeling of acceptance at the cellular level as a process of your breath.
January 29, 2019
A three step process for when you're triggered and how to practice awareness, acceptance and alignment.
January 12, 2019
A short talk on what to do in the moment you realize you’ve jumped out of a plane and there’s not parachute. I get into how acceptance and awareness can eventually erode the ego’s reactivity.
December 19, 2018
A talk about setting boundaries that might just push the boundaries. I get into the possibility of setting a tone to instead of boundaries. I finish this quick little chat with a meditation to shift your energy and set the tone for higher frequency interactions.